At TFI, we are devoted to the strength of family, which means caring for the mental and emotional health of every child, caregiver and team member we serve.
May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being and break down the stigma surrounding mental health challenges. For the families and youth in our care, mental health is not just a monthly focus—it’s a daily priority.
Research shows that up to 80% of children in foster care experience significant mental health issues, compared to approximately 18–22% of the general youth population. These challenges often stem from past trauma, disrupted attachment or uncertainty about the future. We focus on trauma-informed care, ensuring every child receives the proper support to feel safe, valued and heard.
Mental health awareness also extends to our foster parents and staff. Caregiving is gratifying, but it can also be emotionally taxing. More than 40% of caregivers sometimes feel overwhelmed or burnt out. That’s why we encourage self-care and mental health check-ins as part of our everyday culture.
Here are a few simple tips to support mental well-being, both for yourself and those around you:
- Talk About It. Normalize conversations about mental health in your home or workplace. It’s okay not to be okay.
- Stick to Routines. Consistent schedules help children feel safe and build a sense of security.
- Practice Mindfulness. Deep breathing, quiet moments or brief walks can make a big difference in a busy day.
- Check in Often. Whether it’s a child in your care or a team member on your staff, ask how they’re doing and listen.
This month and throughout the year, TFI remains focused on education, support and advocacy. Mental health matters—because strong families start with healthy individuals.
If you or someone you know is struggling, you are not alone. Resources are available, and help is within reach. Let’s work together to build a future where mental health is prioritized, supported and understood.